Monday: Decisions
Will you stay or will you go? And what will you do next?
TBD // Coach
Telltale signs that you are in a toxic job and it's not just in your head.
Rachel East // Certified Life & Career Coach
3 ways to get unstuck in record time - Figure out what you want to do next even if you're not sure where to begin.
TBD // TBD
How to get over your fear that the grass may not be any greener and other cognitive distortions (aka your brain is trying to trick you).
Judy Hissong // Coach
Lawyers:
How to identify what is a toxic versus non-toxic work environment in a law firm.
Makeda Andrews // Coach
Overwhelmed new managers:
How to know if you're not cut out for management or if you need to cut yourself some slack.
Kayla Eggenberger // Coach
Decision time: will you stay or will you go?
Tuesday: Self-Care
Keep your mind, body and soul healthy as you work on your exit plan.
Sean St. Jean, PhD // Director of MSW Field Education
Understanding the trauma of a toxic workplace and how to practice self-compassion as you exit.
TBD // Coach
How to set and keep realistic habits around food, sleep and exercise while you're working in a toxic environment.
TBD // Coach
How to quiet the negative self-talk that's taking over your thoughts.
TBD // Coach
How to know, value and honour your self-worth.
TBD // Coach
How to handle job applications and interviews when you're burnt out.
TBD // TBD
How to maintain your sense of self amidst gaslighting, bias and other aggressions (micro or otherwise).
Wednesday: Connection
Reconnect and make new connections so you can open yourself to opportunities.
TBD // TBD
How to reconnect with your family & friends & trusted mentors - even if you've ghosted them for the last 6 months.
TBD // Coach
Recruiters 101 - what you need to know about working with a recruiter.
TBD // Coach
All about professional associations and other opportunities to build new connections.
TBD // Coach
Parents: Simple tools to build new friendships with other parents, without feeling like a weirdo.
Madeline Schwarz // Coach
How to talk to people at a networking event when you hate what you do.
TBD // TBD
TBD
Thursday: Job Search Tools
Resumes & LinkedIn & Interviews, oh my!
TBD // TBD
How to not feel like a fraud (and even negotiate a higher salary), even if your inner critic is oh-so-loud.
TBD // Coach
How to give an interview that lands you the job, even if you're struggling with confidence.
TBD // Coach
How to use LinkedIn to get your next job - without your boss noticing.
TBD // Coach
How to muster the energy for a job search when you feel completely drained.
TBD // Coach
How to answer the dreaded interview question: "Why are you leaving your current position?"
TBD // TBD
What to do if your job search is only attracting other toxic environments.
Friday: Planning & Motivation
How to stay motivated, leave gracefully and recover your confidence after you've left.
TBD // TBD
Top tips for planning your exit and staying accountable to your plan.
TBD // Coach
How to maintain the courage to leave and not let guilt keep you in the position.
TBD // Coach
How to stay motivated, even if the job search isn't going well.
TBD // TBD
How to start a new job after burnout - and what to do if the grass isn't any greener.
TBD // Coach
How to leave your job gracefully, even if you want to secretly go out in a blaze of glory.
Liz St. Jean // Leadership Coach for Subject Matter Experts
Simple steps to recovering from a toxic job and building back your confidence.
Monday: Decisions
Will you stay or will you go? And what will you do next?
Liz St. Jean
How to take control of your energy and feel powerful in the most stressful situations.
Sophia Seaberry-Perez
How to maintain Sexy Love with your partner as you take on more responsibility at work.
Allison Jackson
How you can prioritize self-care when everything seems important.
Madeline Schwarz
How to activate your empathy and listening power in difficult conversations.