71 | Getting out of mind drama when you get a negative comment

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  • Show Notes

  • Full Transcript

Do you ever find yourself spinning into mind drama when you get 'constructive feedback'?

This episode is about how to respond to the unproductive emotions that come up when we get negative feedback.

Key takeaways include:

- Practice your awareness of unproductive thoughts and emotions triggered by negative comments or feedback

- Use metacognition to observe and regulate these thoughts and emotions without judgment

- Identify adjacent emotions that are slightly more productive as a starting point for shifting towards positive and constructive thoughts and emotions

- Utilize the concept of an emotion clock to recognize and differentiate between different emotions



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