12 | Weight loss rules to ignore

Hi friend!

If ever you felt like there are too many diet rules out there, you're going to enjoy this episode. Esther tells us about which rules we can ignore on our quest towards healthy living. She supports living a diet-free live and believes that there is nothing more powerful than living your healthiest, happiest & most confident life.

Resources mentioned in the show

Live Diet-Free podcast: www.estheravant.com/podcast
Website: www.estheravant.com/
Instagram: www.instagram.com/esther.avant
Free FB group: Live Diet-Free (www.facebook.com/groups/livedietfree)
Peloton Weight Loss Guide: www.estheravant.com/peloton-guide
Body Transformation Guide: www.estheravant.com/body-transformation-guide

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about me

Meet Liz St. Jean

Hi! I'm a leadership development coach for mid-career professionals. My specialty is helping you feel confident & powerful rising to a leadership position. I'm all about helping you feel energized and motivated to show up with a powerful presence.

My vision is to see an end to dysfunctional workplaces by showing people how to show up with positive energy, no matter how stressful the situation. I believe everyone should feel excited and proud of the work they do. Everyone deserves to have a meaningful career making impact on the world around them. Everyone deserves to love their Monday mornings.

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