74 | How to stop second guessing your decisions

Show Notes Full Transcript Hi there!In this episode, I discuss the importance of stopping second guessing and the impact it has on our mental energy. I'm sharing personal

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73 | How Narcissism Might Show Up At Your Workplace and How to Deal With It

Show Notes Full Transcript This episode is a MUST LISTEN. Nisanka is my guest speaker and is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet,

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Five reasons you have imposter syndrome that aren’t your fault

Show Notes Full Transcript It's Saturday, which is podcast recording day for me. And today, I felt inspired to do a spicier episode. I'm calling things out for

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71 | Getting out of mind drama when you get a negative comment

Show Notes Full Transcript Do you ever find yourself spinning into mind drama when you get 'constructive feedback'?This episode is about how to respond to the unproductive emotions

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70 | How to do the things that scare you

Show Notes Full Transcript In this episode, I explore the fear of doing something scary and offer three methods to overcome it.Key takeaways include:- Doing scary things can

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Are you a pre-fectionist?

Show Notes Full Transcript We hear a lot about "perfectionism" - but have you ever heard of it's lesser known sibling, pre-fectionsim?Listen to today's episode to learn:How to

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67 | Imposter Syndrome & New Middle Managers: Learn the Four Corners of Self-Doubt to Help Overcome Imposterism.

Show Notes Full Transcript New middle managers, do you ever felt like you’re wearing shoes a size too big?Dive deep into the elusive feeling we often call 'imposter

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66 | Self-doubt while running meetings? Use this mindset reset.

Show Notes Full Transcript Hi friend, Do you struggle with self-doubt when you run meetings? This episode will give you a set of reflection questions and an exercise to shift

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65 | How to Give (and Receive) Feedback that Feels Good. A conversation with Petra Vega, Liberatory Leadership Coach.

Show Notes Full Transcript Today's episode is an EPIC conversation with Petra Vega, Liberatory Leadership Coach. She shares her insights around giving and receiving feedback that feels good. She

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62 | Feels braggy to self-promote? Try this instead

Show Notes Full Transcript Hey friend,In this episode, I dive into a common struggle for quietly ambitious professionals - self-promotion. I share a tactic from my course Activate

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